Hoopdance
Hoopdance is a self-expressive movement art form that involves dancing and doing tricks with one or multiple hula hoops. It's a fun, low-impact, super energizing workout, as well as a stress reducing experience for people of all ages. The days of simply hooping around our waists are over, and have been replaced with dazzling moves on and off the entire body.
While the concept of traditional hula hooping is familiar, the art of hoopdance is much different than the hula hooping one may have tried as a child. It consists of flashy tricks including jumps, rolls, and tosses while simultaneously dancing to the music having it all flow together for a beautiful, seemingly effortless, exhilarating experience!
Hoopdance is a self-expressive movement art form that involves dancing and doing tricks with one or multiple hula hoops. It's a fun, low-impact, super energizing workout, as well as a stress reducing experience for people of all ages. The days of simply hooping around our waists are over, and have been replaced with dazzling moves on and off the entire body.
While the concept of traditional hula hooping is familiar, the art of hoopdance is much different than the hula hooping one may have tried as a child. It consists of flashy tricks including jumps, rolls, and tosses while simultaneously dancing to the music having it all flow together for a beautiful, seemingly effortless, exhilarating experience!
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Fitness Hooping The hoops used in these type of classes are larger and heavier to provide a cardiovascular workout while simultaneously toning the entire body. Burn up to 500 calories in ONE hour! You'll have so much fun, you won’t even realize you are losing weight! |
Health Benefits of Hooping (To Name A Few)
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Check this out:
The University of Wisconsin- LaCrosse conducted a study on the health benefits of hooping on 1/9/10
Here are the results: http://www.webmd.com/fitness-exercise/news/20110210/hula-hoop-workouts-burn-calories
The University of Wisconsin- LaCrosse conducted a study on the health benefits of hooping on 1/9/10
Here are the results: http://www.webmd.com/fitness-exercise/news/20110210/hula-hoop-workouts-burn-calories
Click here to check out an interview about H2O Hoops at Harrah's POOL in Atlantic City
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In this wonderful and enlightening video, Theresa Rose explains the difference between hooping (a form of joyful movement) and typical exercise. Enjoy! |
Design Your Own Hoop!
We’ve come a long way since the days of grapevines, wooden circles made of sticks, and even the ever popular WAM-O version. Hoopers today use heavier, larger hoops that are hand-made and personalized with shiny, colorful tape. Whether this is your first hoop, or you're looking for a pro hoop, twins, or minis, H2O Hoops can help make the best choice for you.
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